રવિવાર, 6 માર્ચ, 2011

Broken Wheat Upma

Ingredients

1/4 cup broken wheat (dalia)
1 onion, chopped
1 green chilli, chopped
1/4 cup green peas
1/4 cup carrot cubes
1 tbsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)

Method

   1. Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
   2. Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
   3. Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
   4. Add 1 1/2 cups of water and pressure cook for 1 whistle.
   5. Garnish with the coriander and serve hot.

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