સોમવાર, 21 ફેબ્રુઆરી, 2011

Brown Rice Roll-Ups with Vegetables


Ingredients
    * 1/3 cup UNCLE BEN'S® Natural Whole Grain Brown Rice
    * 1/8 cup red bell pepper, diced
    * 1/8 cup green bell pepper, diced
    * 3 plum tomatoes, diced
    * 2 tablespoons green onions, diced
    * 1/2 cup shredded Monterey Jack cheese
    * 2 teaspoons olive oil
    * 2 tablespoons lime juice
    * 1/4 cup poblano peppers, diced
    * 6 (8 inch) flour tortillas
    * 2 tablespoons sour cream (low fat)

Directions
   1. Cook rice according to package directions.
   2. Combine red and green peppers, tomato, green onions, poblano peppers, olive oil, lime juice and sour cream. Mix well. Add cooked rice and stir in.
   3. To prepare roll-ups, sprinkle 1 tablespoon of cheese and 3 tablespoons of vegetable rice mixture inside corn tortilla and roll firmly.

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